🔥 4-WEEK FLATTER BELLY CHALLENGE

Looking for a simple workout to strengthen your core and build a stronger, more defined midsection? 💪 This 6-exercise ab workout combines core movements, planks, and leg exercises to challenge your abs from different angles. 🏋️ WORKOUT BREAKDOWN 1. Push-Ups — 3 × 10 A great full-body movement that also engages your core while strengthening the chest, shoulders, and triceps. Keep your body straight and control every repetition. Targets: Chest, shoulders, triceps & core. 2. Mountain Climbers — 3 × 10 Bring each knee toward your chest while maintaining a strong plank position. Keep your movements controlled and your core tight. Targets: Abs, obliques, shoulders & legs. 3. Reverse Crunch — 3 × 10 Lie on your back with your legs raised and gently curl your hips upward. Focus on using your lower abs rather than swinging your legs. Targets: Lower abs & hip flexors. 4. Crunches — 3 × 10 Lift your shoulders from the floor while keeping your lower back controlled. Squeeze your abs at the top of each repetition. Targets: Upper abs & core. 5. Plank With Knee Dips — 3 × 10 Hold a strong plank position and slowly lower your hips from side to side. Keep your core engaged throughout the movement. Targets: Abs, obliques & shoulders. 6. Leg Lifts — 3 × 10 Raise your legs slowly and lower them under control without letting your lower back lift excessively from the floor. Targets: Lower abs & hip flexors.

 🔥 HOW TO DO THE CHALLENGE Complete all 6 exercises with proper form and controlled movements. Take short breaks between exercises if needed, and focus on consistency throughout the 4-week challenge. Remember: a stronger core comes from regular training, balanced nutrition, adequate recovery, and patience. You don't need to rush the process — focus on getting stronger week by week. 📌 Save this workout and repeat it consistently for 4 weeks! 💪 Strong core. Better stability. More confidence. 🔥 Stay consistent and keep pushing!